The number of Americans who are considered obese
has reached epidemic proportions. There is no
shortage of "wonder diets" available to fix the
problem. If you're trying to lose weight and
have search and tried diet after diet, your
search is finally over.
Medifast could be the answer to all your
The Medifast diet program is not one of those
"here today gone tomorrow diet fads." In fact it
has been around since 1980 and over 15,000
doctors have recommended this weight loss diet
to their overweight patients. Medifast, which is
clinically proven and developed by a physician,
has been used by over 1,000,000 people
worldwide. Not many other diet plans can make
Medifast is a specially formulated meal system
that causes you feel full and lose weight
quickly. People who have used this diet have
reported losing an average 1 to 2 pouinds per
week. However, please be aware that results may
vary depending on the individual and other
factors. What makes their food more beneficial
than other diet plans is the combination of low
fat protein, fiber, vitamins, and nutrients
which all contribute to faster but healthier
All of the Medifast food selections are pre-portioned. There is no need to count calories and worry if you're eating too much or too little. You can choose from over 70 different meals. All meals are easy to prepare quickly and easy to take with you to and from work for example.
People who use Medifast go with the highly successful "Medifast 5 & 1 Plan." On this plan you will choose from 5 Medifast meals
plus one meal consisting of a lean protein and lots of leafy green vegetables daily
for a total of six meals per day. You would eat every 2
to 3 hours.
All of their meals are both low-glycemic and low fat. They are safe for those diagnosed with type 2 diabetes. If you have allergies to gluten,
Medifast also has food selections which are certified gluten free. Special meals for vegetarians are available as well. Medifast is not a one size fits all solution. They have meal plans developed specifically for
women, men, teens, and senior citizens.
The key to the success rate for Medifast users is the company's trademarked "Fullness Index" They've developed a successful mix of protein, fiber and other nutrients that make you feel fuller on fewer calories.
Most other diet plans leave you feeling hungry and eventually you end up eating more food than you should, which leads to weight gain.
Losing weight has it's own challenges even with a great diet plan. But without support to keep you focused and motivated, your chances of continued success becomes less likely as time goes by.
Medifast has a very strong online community with thousands of people focused on losing weight
and helping one another succeed on the Medifast program. Once you get started
on Medifast, you can register immediately and start interacting with other members.
You can pick the brains of those who have lost weight on the diet and find out what works and what doesn't. Most of all you can use this free community to keep you motivated and share your successes with others just like you.
You will also have access to online logs and other tools to keep track of your progress.
You can choose to create your own meals from their large selection of food or choose one of the Medifast special packages available.
Medifast has a very user friendly website that allows you to order various meal
That depends on how much weight you need to lose. Once you've reached your goal weight, Medifast will help you maintain your weight loss with a transition program to help you stay on the right path and avoid regaining your weight.
One of the biggest benefit to Medifast is its proven history of success that has lasted over 30 years. You can feel confident using this program. You don't have to worry about whether or not it's safe
or how well the system works.
Unlike other diet plans,
Medifast can back up their claims with proof.
Just check out the success stories of people who have lost weight on Medifast. This program is clinically proven to work.
Now that you know the benefits of using Medifast, you can take the next steps to not only begin losing weight quickly but in a healthy manner. Check
out the success stories of those who have lost weight with Medifast to find out
about their experience using this clinically proven weight loss diet program.
Just click here or click on the image